Another quickie!
I use the Biggest Loser Club online for my calorie counting and as a member I receive a lot of positive inspiring posts and updates.
This week they have an article on "5 Days to happiness" and I loved the little summary at the end so just wanted to share that with you...
10 quick happy tips
1. Look up to the sky – it lifts your mood
2. Make a list of things you are grateful for
3. Swap one cup of coffee or glass of wine for a cup of green tea
4. De-clutter your desk or a drawer
5. Spend 10 minutes focusing on your breathing
6. Be aware of your internal voice – banish negative thoughts
7. Drink lots of water
8. Give yourself a non-food reward
9. Spend 10 minutes stretching
10.Sign up for a new exercise activity
~The Happy Rummager
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